Services
Pelvic Health
- Do you have any problems with your pelvic floor function?
- Do you leak when you cough / sneeze/ jump/ run?
- Do you always feel like you have to rush to the loo?
- Do you feel any pain in the pelvic floor or pelvis?
- Do you have prolapse symptoms in the pelvic floor such as heaviness down below?
Pelvic Floor assessments are available at Physioadvantage to help assess the pelvic floor strength, endurance and ability to contract and relax and to guide you with your pelvic floor exercises.
Antenatal
- Are you experiencing any lower back or pelvic girdle pain?
- Do you have niggles when you walk or go about daily activities?
- Do you want to keep fit and strong during pregnancy?
- Would you like your own individualised exercise programme to help maintain good abdominal and pelvic floor function?
- Would you like to know how to safely maintain your fitness levels?
-Would you like a specialist pregnancy massage?
Postnatal
- Have you had a baby and would you like advice and assessment of your abdominal and pelvic floor function?
- Do you want to get back to fitness levels whilst looking after your lower back and pelvis?
- Do you have a gap in your tummy muscles or does your tummy feel more ‘squishy’ since having a baby?
- Do you have stiffness/restrictions in your c-section scar?
- Do you have any pelvic floor problems or do you want to know how to prevent them?
- Do you want to reach you exercise goals / sporting goals?
- Would you like a specialist postnatal massage?
Pessary Fitting Service
A pessary fitting service is also available at Physioadvantage to help manage the symptoms of pelvic organ prolapse.
For more information on what pessaries are and if they may be useful for you, here is a link you may find useful: https://thepogp.co.uk/patient_information/womens_health/pessaries_for_prolapse.aspx
Musculoskeletal and Sports Injuries Rehabilitation
- Do you have muscle or joint pain?
- Are you limited in your hobby or daily function?
- Have you experienced discomfort whilst playing sport and you want to get it assessed?
- Would you like an individualised exercise programme to reach your sporting / fitness goals?
- Do your muscles feel tight and in the need of soft tissue release work?
Back Pain - Muscle sprains / strains / tears - Sciatica - Soft tissue injuries Neck Pain - Joint problems - Shoulder pain - Frozen Shoulder - Elbow pain / tennis elbow - Osteoarthritis - Hip pain and injuries - Hand and wrist pain and injury -Knee pain and injuries - Sports injuries
- Ankle and foot problems - Arthritis